This will not stop you.
This will not break you.
This will not end you.
When her husband passed away in 2018, Jessica Swift found comfort in listening to a voice that spoke from within. Widowed with two young children to care for, Swift soon discovered an unexpected inner strength. She began journaling and started scheduling time to listen to her inner voice after putting her babies to sleep each night.
In Art for Self-Care, Swift chronicles her healing journey as she simultaneously grieved her spouse while nurturing her children and working on what she calls 100 Messages to Myself. The book is both a memoir and guidebook for anyone who wants to grow more in touch with their own inner voice. It includes colorful illustrations and practical advice on the tools and techniques that anyone can use to create fun and meaningful art; whether they are a beginner or an experienced artist.